How To Dress For Your Body Shape – A Body Shape Guide For Men
Male Body Types Choosing the right clothes that flatter your body shape can significantly enhance your appearance and confidence. To begin with, it’s essential to
A Capsule closet is a small collection of timeless clothes that fit you and your lifestyle. There does not have to be ten items; there does not have to be thirty-three. You choose how many to have. No one size fits all. It is not about restricting yourself, quite the opposite; it is about finding the perfect balance. So many of us think more options make things easier, but in a lot of cases, they don’t. The same goes for restricting your wardrobe down to a certain number because it works for someone else, it usually doesn’t work.
A capsule collection should be the perfect number and choice of items that work for you and you only. Factors to consider are your style preferences, colours, styles that suit your body shape and your practical lifestyle needs. For more info on getting started with a capsule wardrobe see this post.
Believe it or not, clutter is emotionally stressful. It has been scientifically proven. In 2012, researchers at Yale School Of medicine discovered that two parts of your brain, the Cingulate Cortex and the Insula which regulate pain and conflict, are stimulated when you let go of possessions that you are emotionally attached to. The more significant the emotional connection, the stronger the pain felt.
Clutter can be material, mental or digital. The more you own, the more responsible you feel for all of those items and consequently, the greater the fear of losing them. Another study concluded that people who were surrounded by clutter found it harder to concentrate.
Ultimately, building a capsule closet can help you focus on what you need and love rather than using clothes to cover up unhappiness or insecurities. If that has been you to date, do not worry, you are not alone. You can start to make changes here and now.
So you have decided a capsule closet might work for you, but how do you get started? The first thing you need to do is to ask yourself a series of questions to ascertain how your wardrobe should serve you. You do not want it the other way around! A capsule wardrobe planner is a great place to start. Rediscover what you love and look at the practicalities of your lifestyle to determine what you should, and shouldn’t include. Do not forget to download my free wardrobe planner to fill out along the way. It will help you stay focused on your wardrobe goals. Alternatively, check out my affordable personal styling membership or one-on-one personal stylist online packages.
So there you have it, how creating a capsule closet can reduce stress. What has worked for you?
The information given in the post is the best of my knowledge at the time of writing. If you are embarking on anything new get professional advice if required.
If you enjoyed this post and wish to create a capsule wardrobe, I can help you create one quickly and easily. Get started immediately with one of my personal styling services or book in for a complimentary consultation
The Capsule Closet Stylist Colour Analysis looks at the natural colouring in your hair, eyes and skin tone and shows how you can complement your natural colouring in your clothes. The Body Shape Style Guide teaches you how to make the most of your best assets, hide what you do not like, find clothes that complement your shape, and choose the perfect fit.
Book a discovery call with me where we can discuss colour, style, decluttering, body shapes and much, much more. I can identify where you most need help and point you in the right direction.
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